![]() These engaging, science-based exercises will help you effectively deal with difficult circumstances and give you the tools to improve the resilience of your clients, students, or employees. This article explores Brown’s influential work on shame and how to build the resilience needed to move through it.īefore you continue, we thought you might like to download our three Resilience Exercises for free. Ignored and avoided, it’s become a silent epidemic, spreading fear and encouraging negative behavior and thinking. “Shame derives its power from being unspeakable,” writes researcher, psychology professor, and bestselling author Brené Brown (2015, p. ![]() It is part of what it means to be human, influencing who we are and how we behave (Brown, 2007).Īnd yet most of us don’t want to talk about it we fear and avoid shame because it leaves us feeling uncomfortable and vulnerable.īut that’s a problem. Shame is something we all experience, not just those unfortunate enough to have experienced trauma in their lives.
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